Wellness Workshop: Fundamentals of Nutrition Workshop

Wellness Workshop: Fundamentals of Nutrition Workshop
Credit Institute of Canada Toronto Chapter
Wellness & Health Workshop: Fundamentals of Nutrition Workshop

Date: Wednesday, June 23, 2021.
Time: 6:00 p.m. to 7:00 p.m. EDT
Location: Virtual (Zoom details will be shared prior to the event)
Pricing:  Free
R.S.V.P. by 
June 22, 2021 by 7 p.m. EDT
Event Contact:  Carolin Hwozdyk, email: toronto@creditedu.org

Key Takeaways:
-What is Fundamentals of Nutrition? 
-What does “optimal nutrition” mean? 
-What does optimal nutrition look like for you? 
-Where do you start when tackling food? 
-Do you have to jump on a diet? 

We’ll be breaking down how to get started, how to form better eating habits and building a positive relationship with food by keeping food and nutrition as simple as possible because we all know how busy life can get.  Bring all your nutrition-related questions and we look forward to taking you through our Fundamentals of Nutrition Health Workshop!

Speaker: Dai Jung Choi (Coach DJ)

A CrossFit Level 2 trainer and Precision Nutrition Level 1 certified nutrition coach whose goal is to help teams and individuals make positive and lasting health and wellness changes in order to thrive on a day-to-day basis. Through the use of promoting daily activity, mindset practice, and practicing positive nutrition habits, Coach DJ wants to help you become the best version of you. 
6/23/2021 6:00 PM - 7:00 PM
Online registration not available.