Mindfulness Wellness Workshop: Protecting your Mental Health

Mindfulness Wellness Workshop: Protecting your Mental Health

Toronto Chapter Special Event: 
Protecting your Mental Health: Mindset, Mindfulness and Mental Wellness Workshop by Luki Danukarjanto

Date: ­­Tuesday, Jan 19, 2021
Time: 6:00 p.m. to 7:00 p.m
Location: Via Zoom Conference (Zoom login details will be emailed separately prior to the event.)
Registration deadline is Monday, Jan 18th by 7:00 p.m.
Event Contact: Carolin Hwozdyk Email: toronto@creditedu.org / Kalina Zeineldin Email: kalina.zeineldin@upfield.com; basimkza@yahoo.ca

In these unprecedented times stress and anxiety are at an all-time high. Avoid becoming a statistic. Join us for a special workshop lead by Luki Danukarjanto who will provide tactical and practical tips to use on a daily basis to transform your mental wellness, your career, and your life.

What you will gain:
*We will walk through the origins and necessity of stress.
*Show you how to get rid of ANTS (not the creepy, crawly kind, but the automatic negative thoughts kind).
*Introduce you to "The Work."
*Walk you through the STFAR approach to managing your thoughts.
*Offer other tools and techniques to help master your mind, become more mindful of what you do, and improve your mental wellness.

About the Trainer  Luki Danukarjanto:

Luki is a career coach whose purpose is to help others find theirs. He is a former management consultant with one of the Big 4 firms and a former undergrad campus recruiting lead. He is the published author of SWIKE: Stuff I Wish I Knew Earlier, host of a podcast by the same name, educator, and start-up advisor. He shares what you didn't know, that you needed to know, about jobs, careers and life.
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1/19/2021 6:00 PM - 7:00 PM
Virtual Zoom Event Toronto, ON CANADA
Online registration not available.